Dear Sir or Madam
I am writing to express my deepest gratitude for your seminar that took place last Monday on Green Plaza. Even if the seminar took just one hour, it was very precious and informative.
I would like to explain which parts were important and how valuable they were. First, the new study on running has shifted my mindset toward running, especially the psychological affect. Moreover, the information about how to sleep well was very practical. For example, if someone sleeps in a slightly cold place, it will help to achieve deep sleep, which was a new helpful information for me.
Finally, I would like to suggest useful topics for future seminars that woud be interesting. Since everyone is keen on be in shape, a seminar on how to safely exercise would be great, especially for people who over 30. For instance, how to workout without affect joints or break a bone.
Again, thank you for everything you have done.
yours faithfully,
Abdalrahman Belal.
