Childhood obesity is turning into a major issue in numerous countries. While there are reasons about this phenomenon, some suggestions to improve this situation will be analyzed in the following essay.
One pressing reason due to childhood obesity could be school environment. This is owing to the fact that selling junk food at the cafeteria of school; thus , this could lead to a lot of health problems, especially the obesity. Another vital cause is that poor sleep patterns are linked to weight gain. For instance, if a child has lack of sleep, this will disrupt hormones that regulate hunger and appetite; hence, it can lead to overeating.
Some measures are suggested to mitigate the situation. One practical solution is to do regular physical activity; for example, going to gym , cycling or dancing can burns many calories; as a consequence, doing a lot of excersise might reduce childhood obesity. Furthermore, teens should adopt healthy eating habits. This is due to maintaining a healthy diet will help a child stay fit; for instance, curbing sugary drinks such as sodas as well as sugary juices and replace it with water or fresh juices.
To conclude, despite having many reasons that can cause childhood obesity such as school environment; in addition to, sleep patterns, there are some solutions to tackle this causes like doing physical activity; moreover, following healthy eating habits.