These days, vegetarian diet is become trend. A large section of people believe, everyone should use this diet over meat based-diet. I personally think, it is not good idea for people to extract all types of meat from their dietary programs.
To begin with, everyone knows that eating fruits and greens are useful due to the fact, this type of diet is cheaper and more healthy. It is available to both citizens with an upper and lower level income. Moreover, vegetarian diet required nutrients such as, vitamin, fiber, protein which can improve our health and protect us from disease like, diabetes, heart disease and certain cancer. It is undeniable that adopting a plant-based diet is more environmentally friendly and can help mitigate the risk of animal extinction.
On the other hand, research indicates that, meat provides specific vitamins and minerals that cannot be obtained from merely consuming vegetables. For instance, fish is good for the eyes, promotes brain health and can fight depression, because it contains Omega 3, moreover, red meat contains high biological value protein with all eight essential amino acids required by adults and all nine required by children. If community are not aware of these benefits and do not visit a specialist, it can be dangerous and lead to several diseases. For example, many vegetarian people are anaemic because of the lack of iron in their diet, so they need to be supplemented with iron tablets. Therefore, I believe that having a healthy and complete diet is more important than any other thing.
To sum up, I think every person is independent to choose their dietary habits. Both vegetarian and meat based diet have their own positives and negative.