It is widely believed that fast food should be minimized in one’s diet because of its harmful properties. However, some argue that quick-service meals are convenient, considering the time and money spent. From my perspective, junk food should be avoided and replaced by more wholesome food. This essay will further discuss both sides of the argument and present my opinion more clearly.
To begin with, fast food has always been relevant in the modern age. Moreover, it’s becoming more widespread with each passing day. Huge corporations expand their land by establishing restaurants, making it easier for people who don’t have enough free time to find accessible locations within their reach. Individuals don’t need to spend their work break preparing their own meals when it’s more convenient to grab a quick bite. In addition, most of the places provide affordable prices, which can also become a crucial point in a person’s choice between quick-service food and a self-made meal. To exemplify, people working corporate jobs usually get only an hour break. Fast food services offer them a quick, affordable lunch that they can quickly take away, allowing them to spend their break time on more important tasks.
Nonetheless, junk food has its negative sides, which turn out to be quite harmful. The expansion of franchise restaurants, the installation of huge commercial banners on the streets, and intrusive advertisements that continually attract one’s attention can influence one to a great degree. However, it is important to understand what stands behind picture-perfect food. The secret of the accelerated preparation of one’s meal lies in processed foods that are used in each takeaway restaurant. Processed foods can cause great harm to one’s physical health because of their contents. High levels of added sugars, saturated fats, and sodium increase the risk of obesity, heart disease, and addiction. Furthermore, they are extremely low in essential nutrients, like fiber and vitamins. For instance, the latest tests showed that the real contents of McDonald’s Big Mac include various food dyes, preservatives, and chemicals. These ingredients allow the product to preserve longer and taste more vividly, making them more appealing to the consumer. Correspondingly, these contents constrain people to become addicted, wasting away their health. This is why fast food should be avoided and replaced by healthier options.
In conclusion, takeout food undoubtedly is a convenient option for people with low income or free time deficiency. However, I believe that more individuals should become aware of the harmful side effects of fast food. This should be done in order for people to choose their own priorities, whether it’s instantly accessible, but unhealthy food, or a nutritious, yet time-consuming meal.