Children’s obesity represents a huge problem facing many nations around the world. In this easy, we will mention some of the causes of this problem and the proposed solutions to overcome it.
Long school hours have a major impact in this situation. Children spend about a quarter to half of the day outside their homes. So buying fast food represents a good choice for them. Not only is fast food delicious and flavorful, but it is also an available option all the time with handy prices. Although fast food is a suitable option for most, it greatly risks children’s health for many diseases, including obesity. Furthermore, many adults do not know the hazards of an unhealthy diet to their health. They lack the basic knowledge about beneficial food regimes. So if they raise children, they would be obese with lots of health issues.
One of the best methods to solve the obesity problem is to introduce free school meals for all students during their school period. This meal must nearly contain about half of the required calories during the day, and what is more, these calories must come from different sources like carbohydrates and fats with specific proportions, ensuring optimum health for toddlers. Also, the government should increase parents’ awareness by holding camps about childhood and providing consultation services about nutrition in the early years of life. If the parents were well educated, their kids would be full of energy and with no health diseases.
In conclusion, obesity in the early years of life is a critical problem in many countries, and some of its reasons are long studying hours in school and reduced parents’ information about a good diet. so that I hope to solve this problem by implementing sufficient meals in schools and increasing fathers and mothers understanding about the food.