Nowadays, a lot of teenagers face stress and anxiety in their life. This essay will discuss the main reasons for this problem and suggest some possible solutions.
One of the main causes is that young people do many exams at school and they also feel nervous while thinking about them. A lot of teachers scare them that they will not succeed, if they are not well prepared for exams. As a result, teenagers feel a lot of responsibility which causes anxiety. Another problem is that young people spend a lot of time using social media. It encourages them to compare themself with others. Many users post their happiest moments with the audience. As a result, teenagers may compare their lives and may feel as losers. This may cause anxiety too.
There are several measures to solve these problems. Firstly, they should try to relax while they prepare for exams. It’s a good idea to have some physical activities, such as going to the gym, or having a self-care day. Secondly, young people may try to spend less time using social media. They could watch different films or read some books, instead of scrolling their feed. These activities may help teenagers to reduce their anxiety and improve mental wellbeing.
In conclusion, teenagers have a lot of provocations of stress, such as exams or social media. They face them every day and as a result they start to suffer from anxiety. By having physical activities and spending time more effectively, these problems can be partly solved.