Despite the fact that Technology has made people’s life much easier, yet, it excessively created various health issues within communities. in order to compbat this, people need to move regularly and as well as to maximiz their screen time.
On one hand, Technology helped people to have a easier life, people now using washing machnies for cleaning their clothes and even plates. However, technology has turned to a overwhelming factor for many people. depending too much to technology has caused them not to move regulalry, and lack of physical movement lead people to struggle with different health issues such as constant body pain, lose of eay sight and mental health issues. Thus, technology created various health problems among people in the recent years.
On the other hand, there are some stratigies which can address these issue. for instance, regulare exercise can be one of the essential factors, going to gym constantly will prevent people from many illenss and help them to stay healthy. In addition, reducing screen time is crucial, people often keep busy with their online devices such as mobile or computers for several hours during the day, this lead them to experience different types of scikeness. thus, maintaining a balance while using online device is the key.
In conclusion, although technology has changed people’s life in many aspects, still many people are feeling overwhelming, becuase it created various health issues among them. However, I believe doing regular exercies and reducing screen times are the factors which can assist people to overcome this challenge.