Band 5+: In some countries, the average body weight is increasing, health and fitness levels are decreasing, what are the causes for this problem and what measure can be taken to prevent this?

Obesity recently is growing at an alarming rate worldwide. In few nations, people generally are getting obese and their health standard is deteriorating. This essay will shed light on the reasons that are inciting this global trend like overconsumption of improper diet and insufficient physical movement. Subsequently, discuss its mitigating measures such as eating a proper balanced diet and engaging in different physical activities.

With the increase in various fast-food chains that sell food with very less nutritional value, it has encouraged many buyers to fall into the trap by its affordability and time efficiency. However, these greasy, oily and high calorie snacks significantly increase fat consumption, provide insufficient nutrients that is very essential for the human body. As a result, unwanted calories are stored in the form of fats which in return increases the size of the body and disturbs vitals such as blood pressure and sugar level in the blood. Absence of regular movements, sitting in an idle place without proper exercise and glazing onto the screen for long hours is normal nowadays. This, however, reduces the metabolism of the body and hence this unused energy accounts for gaining weight.

On the flip side, preparing different cuisines in home with mixture of required nutrients like carbohydrates, proteins and healthy fats serves as a healthy and effective alternative to avoid gaining additional weight. Furthermore, experimenting with various homemade dishes that are free from harmful additives is better than grabbing a ready-made meal as it offers a balanced nutritional diet. In addition, it is recommended to set up a routine which includes walking outside for a few minutes during long working shifts, this helps stretch out the muscles and relax the tissues. Furthermore, exercising is helpful to digest, speed up metabolism and keeps the vitals controlled.

From a bird’s eye view, consuming diets that are nutritional alongside regular exercise is key for maintaining a decent weight and leading a healthy life.