It is argued what aspects can be efficacious in influencing a person’s longevity. This essays examines possible solutions that can contribute in a wellbeing. It first explores factors of an individual’s level followed by discussion of global issues.
First of all, aspects such as healthy eating patterns and regular physical exercises are proved to be effective in improving quality of living and preventing chronic diseases. These methods are essential for our wellbeing because they not only help to keep a normal body weight and support a cardio-vascular system, but also straighten a skeleton structure and maintain a high metabolism throughout years. Therefore, sport have an undeniable beneficial impact of normalizing a blood pressure and cognitive function. There is as well research being performed on a global level to discover how stress influences longevity. It is has been demostrated by Harvard University that in a state of stress our brain releases cortisol, a hormone that triggers body systems work on their maximum. As result, an organism is worn out more than it would be under normal conditions. Consequently, stress reduction and possession of methodic that can balance the cortisol level when stressful situations are unavoidable, might be significantly beneficial for our health in a long run. Therefore, factors such as eating patterns, stress reduction and physical activity is vitaly important for prolonging individual’s life.
Secondly, besides the aspects mentioned earlier, there also are several crucial elements that can not be entirely determined by our will. For example, genetics plays a pivotal role in body development and ageing. Genes define the way that cells alter, exposure to chronical illnesses and even ability of an immunity system to fight detrimental factors. Moreover, the environment we live in has a significant impact on our organism condition. Atmosphere pollution, quality of water and climat are extremely vital. For example, numerous studies by Russian Research Institute showed that in the areas where the population is exposed to air pollution due to fabrics that are located close to the city, proportion of lung cancer among citizens is considerably higher. Furthermore, quality of the environment should be attentively considered when choosing a place to settle.
In conclusion, there are a number of aspect that have a great impact on our longevity, from personal habit and one’s daily routine to global factors such as pollution and genetic. Either way, it is vital to make healthy choice for sake of individual’s wellbeing and their offspring.