Living in the city as a urban persons indirectly sometimes facing some issues that probably every office worker and some people have that issues due to their lifestyle. Numerous healthcare staff such as doctors claim that these day people in the world almost have no physical exercise due to following reasons.
Firstly, people who inactive in their house for do house work would lack of exercise because In this modern era people in every part of the world especially in the urban area would have good technology and internet access for some reason have so many advantages but also has disadvantages for their body health. For instance, people who don’t have enough time or too lazy for go out to buying some food in the restaurant would order foods by apps in their phone and a few minutes later the food is ready in front of their room and it genuinely easy for people who want to do their laundry or clean their house, they just need to call some people or service center to do those things. However, indirectly some problem could facing some health and fitness issues due to those things, such as people would be inactive since all of their house work has been done by other people that is service center staff. Secondly, many people around the world nowadays indirectly has sedentary lifestyle. For example, they have sedentary work since they just sit in their office and do some work in front of their computer for long time and after their work time they felt exhausted and just required to laying in their bed to recuperative power of a good night sleep, increasingly they have no activities in the weekend because they feel that they should indulge themselves to unwind and watched some TV series and the pathetic things are all of those activities became habit and due to this things everyone less of exercise.
However, there are several things to stimulate people to have exercise at least one to two hours a day. First, they should set timetable for have exercise such as walking 20 minutes a day before go to work. Second, they should do some sports in the weekend, such as, badminton, football, basketball, swimming, etc. in addition they should go out from their house in the weekend with their friends or families to have some journey and traveling around the city or new places that their never go to.
In conclusion, having advantages from technology and sedentary lifestyle could be problem for body health and fitness. I genuinely suggest people aid themselves to setting aside a few minutes a day to do some exercise to make new movement everyday and do some sports in the weekend for their wellness and fitness.