Some working individual get no exercise during their working days or in leisure time and then they face some health issues.health is wealth.without health everything is useless.
Working people think when they work they don’t need any exercise because during work their body parts always in movement and that’s enough. So that’s not enough its depend on your work if youre work in office and when a person reached their office and sit in chair and all day sit in chair so its not good for his health rather than when a labour doing work and their body parts always in movements. thats why they have good health. So its all depend on type of work.
And also we can say working people have shortage time they don’t have enough time to join gym or other exercise activities so they must walk for few minutes in their home like youga or many others
They must conduct weekends activities like support some racing competiton or many more these all activites great for himher. The exercise fresh human mind and they enrich more energy or compacity to do work freshly. When you are active or have good health you can do everything that you want to do in your life.
In my oopinion good health is gold. Your body working like as machine if any part of machine is disturbed your all body is not working as a good machine and you lose your health you lose everything so do exercise or work like good machine.