It is known after many scientific studies, that exersicing is one of the most important actions we can do in order to keep our mind and body health. But in constrast, we find a big portion of society that it is not doing any physical activity, most of those cases due to the nowadays busy lifes.
Fom my perspective, I think the main causes of this situation are the current lifestile conditions. Firstly, I would like to focus on the promotion of the work achivements as the most important thing to aim. This fact, makes people staying in their jobs for long journals, promoting a sedentary lifestile and making people unable to have enough energy or time to do anything else when they leave their workplaces. In other hand, we have the example of the workers who also have children, they do not only have to work, but also they want to spend time with their family during their free time. Therefore, having a balance between their mandatory tasks and the health care becomes an issue.
I personally think that it is possible to find a solution for this problem. On my experience, I have found time to exercise early in the mornings before start working, that helps me to be able to focus on the activity withouth feeling tired. In the same way, parents that wake up with the sunrise would be able to dedicate a few minutes to do some kind of physical activities, before the kids are awake, so they can aim for the minimum weekly requirement in order to keep a healthy and balanced life. There is scientific evidence which shows that even soft activities such as walking, jogging and yoga can make a huge improvement in our health, and not only in our bodies, but also in our minds.
In conlcusion, even if we can not dedicate as much hours as we would like to do exercise, we can still find ways to organize our days to fit at least a few minutes of walking. This will make a huge change in our bodies and lifestiles and we will be grateful for that in the future.