Nowadays, the increasing rate of overweight children and adults is a worldwide
health issue. Obesity is a major problem which is increasing day by day in school
going children. There are various reasons behind it. This essay will discuss the
causes of obesity and offer some solutions.
The first cause of obesity is junk food. It is often seen that mostly children are fond
of burgers, pizzas, noodles and Coke. These types of foods are easily available to
them in school canteens. Children love to purchase chips, chocolates, – ice-cream
for lunch. Moreover, in this modern era, parents are working and they do not have
time to cook at home. Parents often buy dinner for their children instead of
preparing food at home. This calorie-rich diet is making children obese. This
problem can be solved by teaching children to cook healthy foods for themselves
and banning junk foods and fizzy drinks in schools. This diet can be replaced by
milk, juice and fruits for lunch.
The second cause of obesity is sedentary life style. It is true that the use of
computers and television is increasing among children. They spend most of their
time watching television or playing video games on a computer. This technological
advancement has reduced the level of physical activity in this specific age group.
This issue can be resolved by encouraging children to do physical exercises.
Parents can take their children to park to encourage playing with friends.
Furthermore, schools can add sports in their curriculum to maintain physical
fitness in their students.
To sum up, it is clear that main causes of obesity are unhealthy eating and not
enough physical activities. This ailment can be prevented and treated by healthy
eating habits and physical exercises.