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Band 6+: People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them?

Note: Both the topic and the essay were created by one of our users.

People sleep fewer hours than they did many years ago. This is because we tend to work longer hours compared to the past, and this results in fatigue.

People tend to sleep less compared to the past because they are expected to work more. This is because the job market is more competitive than ever before, and workers have to get more done or they may fall behind or be replaced by someone else. This means that people have to get up earlier and do not return home until late in the evening, thus cutting into their sleep. Furthermore, they do not have time to relax, and this disrupts their sleep pattern. For example, recent study showed that the average employee works 2.4 hours more than average workers in the 1970s.

The primary effect of this trend is fatigue. That is to say large sections of the population do not get the required 8 hours, and this results in a high percentage of them being too tired to live their lives effectively. This could mean that they underperform at work, are more irritable with those around them or could even have health problems. For example, the Golden State Warriors basketball team employed a sleep expert, and they compared the studied players who slept for more than 9 hours a night with those who only got 6. Those that slept less had more injuries and actually performed worse on the court.

In conclusion, people are more sleep deprived than in previous generations due to longer working hours and the effect is that many are chronically tired to the point of exhaustion.

Word Count: 270

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