These days, majority of people tend to sleep less compared to recent ages. In this essay, I will explore the reasons, in turn, the effects lace with this tendency.
There are numerous of different causes for this matter. To begin with, the social media plays a vital role in this problem. The increased intake of social media becomes the cause of under sleeping. For example in this modern life people who use the social platforms including, Tik Tok, Instagram, Telegram are addicted to phone and they use it during the night, as a result, they donot sleep enough. In addition, the people who have a heart disease, also cannot sleep at nights. Their heart worry if they have not drugs. Moreover, some people not able to sleep if their bed is uncomfortable or a room is noisy, hot or cold
Unfortunately, there are bad effects for human health owing to the insomnia. The significant issues of health in people are stress and anxiety. Thinking some research, who go to sleep very late they feel tired and they will get black skin under their eyes. Another effect of under sleeping is that people cannot focus for their work and they complete it ineffectively than other works.
In summary, nowadays people do not sleep much or enough than in the past, they are not able to get energy as well. It can bad impact their well-being.