Today, mankind is getting used to be a night owl and be awake till midnight which is vastly different from what they did in the past. From my perspective, being awake arises from the modern lifestyle which may has adverse consequences. This essay will discuss various psychological, social, and health-related perspective on this trend.
Firstly, unlike the people in the past, resting hours are affected by multiple aspects of modernism. Although social media applications have become useful and more frequent, they can be addictive. For instance, based on a survey among youth, 54% of the representatives had been spending at least 10 hours a day on TikTok and Instagram by the time they went to bed. Engaging with these applications, teenagers miss the golden time for sleep. Additionally, nowadays especially at the midnight, when the moon is the brightest star in the sky, individual paint the town red. The late-night lifestyle may cause late dinner times, which is one reason for having a full stomach that has an impact on taking a rest.
It is widely held a myth that if someone misses the sunrise, they may not have a proper day. This belief somehow is proved by scientist duo to the fact that if someone sleeps delayed, they probably may wake up late too, and this can cause health issues such as headache. Moreover, your your eyes opened behind time, you have to redesign your schedule and omit some of your plan which makes you an unreliable person; so, Step by step, you will be known as a procrastinator.
Hence, maintaining harmful resting habits, mankind has confronted several challenges which includes not only physical, but also social aspects of life. If they do not tackle these problems, they will not be capable to fulfill their ambition.