Band 8: People sleep less as compared to past. What are the reason behind it? What are the effect of sleeping less on people? (User-Written IELTS Writing Task 2 Essay)

In contemporary times, individuals allocate less time to rejuvenating their mind and body through sleep compared to previous generations. This shift is attributed to the increased time dedicated to work, leading to a soporific impact on their daily lives.

Primarily, the reduced duration of sleep among modern individuals can be attributed to their demanding work schedules. The contemporary job market is characterized by heightened competitiveness, compelling individuals to dedicate extensive hours to their professional responsibilities. Consequently, many individuals engage in overtime and irregular working hours in pursuit of financial gain. A recent 2023 survey by the BBC revealed that approximately 75% of individuals sleep for only 5-6 hours within a 24-hour period, with the age group predominantly falling between 20-50 years.

This trend has profound deleterious effects on human health. The human body necessitates a consistent 8-9 hours of sleep to restore its functionality. In the absence of a proper and effective sleep pattern, individuals experience a detrimental impact on both their mental and physical well-being, leaving them in a lethargic state. Consequently, individuals encounter challenges in maintaining focus on their work and are more susceptible to anxiety and depression. A workplace study involving 100 employees found that approximately 70% of the employees exhibited signs of mental distress and experienced health issues.

In conclusion, the prevailing phenomenon of individuals dedicating more time to work tasks at the expense of adequate sleep results in soporific effects on their mental and physical well-being. This underscores the significance of addressing this issue to safeguard the overall health and productivity of individuals in contemporary society.

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Band 4+

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Band 6+

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Band 8+: People sleep less as compared to past. What are the reason behind it? What are the effect of sleeping less on people?

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