There is a belief that elderly should participate in sport to enhance their health and well-being or they should apply other ways. From my point of view, both ways have their pros and cons, I will discuss both in the following essay.
On the one hand, it is clear that having good health is always associated with doing exercise. Since doing exercise promotes physical well-being and mental health in various ways, physical activities such as swimming, walking or doing yoga can help maintain muscle strength and develop cardiovascular health, engagment in sports can improve mental health by reducing feelings of loneliness and depression, which are common in old age. Therefore, they should join a group related to favorite activities as an example to promote fitness and also fosters social interaction in order to improve better quality of life. For example, many studies have pointed out that 40% of old citizens tend to have physical and mental issues when they just stay in their location for a long time, which can be dangerous for elderly who live alone when it comes to healthcare and mental problems.
On the other hand, I maintain that alternative ways may be more effective and safer for the elderly.Because of taking part in intense sports, older people may carry a risk of injury, which can come from the weakness of their bones or their health like heart disease. Instead of playing sports, which can cause some health problems, elderly can enhance their well-being by focusing on nutrients or breathing exercises. They should hang out to get rid of lonely or boring emotions.As the result, they still improve their well-being by doing other steps that do not just rely on doing exercise.
For instance, with old people, who have heart or fundamental disease that prevent them from playing sports, doctors will provide them with nutritional suggestions and encourage them to focus on the inside rather than physical well-being.
In conclusion, while sports can help enhance seniors’ well-being, there are alternative methods to promote their health,which focus on the inside, elderly can apply it on a daily basis to being healthy. The impact is based on the balanced lifestyle and comfortable feeling that can promote both physical and mental health.