Band 5+: Some people claim that what people eat in many western countries is unhealthy and that their diet is getting worse. Critics say that these countries should change their diet. What are your opinions on this?

In recent year, what people eating in western countries are ultra-processed food and that diet is killing them. Personally, I strongly agree with this view and my reasons will be explored as below.

First of all, health risk related to unhealthy food consumption. Food processing generally refers to any action that alter nutrient ingredients such as drying, freezing, canning, adding salt or other additive for flavour and so on. With a large amount of oil and presevative can cause major changes in human body, and can also affect functionally to be worst. Reseach show that unhealthy food can cause many heal risks such diabete, vascular diseases, cognitive and mental health. A United Stated study that for every 10% increase in ultra-processed food risk of dementia increased 25% and 75% higher risk of developing for Alzheimer’s disease compared to people in study who comsumed the least ultra-processed food.

Secondly, a good diet will warn people away from dangerous substance that influence the health. For instance, drinking alcohol is associated of developiing of heart attack and many health issues.

In conclusion, unhealthy food are really common these day not only in western countries but also worldwide. It also causes health risks to human body and other faces. And I believe that these countries ought to change their diet for a good health, respectively.