Many individuals believe that proper portion and workout are not crucial for longevity and healthy life. However, I completely disagree to that idea and I opine that good diet and physical activities can bring a long and healthy life to people.
On the one hand, having a proper diet can helps citizens avoid having a wide range of diseases. Maintaining a well-balanced dietary that daily food should be equally divided throughout and include essential nutrition such as vitamins, minor minerals, carbohydrate, lipid,…. As a result, with a balanced portion, the change to get many health problems is decreased significantly. A well-known case for that issue is that the overuse of sugary products can cause the malfunction of insulin hormone productions that can lead to type II diabetes.
On the other hand, doing enough work out can improve vesicular as well as muscular systems. By doing regular exercise makes people inhale more air and make the heart pump more intensively that produce richer oxygen blood cells for every organs, especially muscles. Oxygen and amino acid rich blood is able to enhance the metabolism mechanism in the muscles that make the process of create new vessels become more efficiency and continuous. Thanks to proper physical activities that develop heart and veins ability and increase the agility and strengthen muscular systems.
In conclusion, for the reason I mentioned above, I strongly believe that a well-balanced diet and regular exercise are the most effective solution for lengthen lifespan and improve the quality in physical life.
