In today’s world, the population of the modern world has become more unhealthy as a result of the modern lifestyle. However, I agree that it is possible to be healthy in the modern world.
People’s lifestyles have changed considerably over the last decades. The hectic schedule, the long hours, and the competitiveness in society have created more unhealthy individuals than ever before. For example, more people now have sedentary work, such as working in offices. These types of jobs do not allow individuals to move around and spending long hours sitting in the same place can have detrimental effects. Additionally, the hectic schedule and competitiveness among peers makes it difficult for workers to have a balanced lifestyle. These individuals tend to consume more processed food and practice less exercise because the amount of time they have is used to focusing on achieving pre-determined results.
However, I believe that even in this chaotic world, people can have a healthy lifestyle. Besides the drawbacks that the modern world has, it also offers many facilities, such as gyms and more recreational areas for its citizens. For instance, it is now possible to do exercise even at home with the advancement of technology. There are many apps and online tutorial exercises for people of all ages. Moreover, many parks and pedestrian areas are available in the cities. The community can use these facilities for walking or even jogging without any concerns about the financial burden.
In conclusion, I agree that in this modern world it is difficult to maintain a healthy lifestyle because of the stress and the competitiveness of our daily life. However, the modern world also gives society many tools to improve their lives. It is important for each individual to have a balanced lifestyle.