Band 5+: Some people say that in the modern world it is very difficult for people to have a healthy lifestyle. Others, however, say that it is easy for people to be healthy and fit if they want to be. Discuss both these views and give your own optuon. Give reasons for your answer and include any relevant examples from your knowledge or experience.

While some people stuggle to have a healthy lifestyle, others believe that it is an easy task. I think, the former are susceptible to junk food and maybe do not have so much free time to spend for themselves. At the same time, the latter may have more balanced food habits and schedule.

If you look at the audience visiting fast food restaurants, you will clearly see that big percentage of them having health issues. Fast food is in easy access for everyone, it saves time from preparing food and visiting supermarkets. But it is definitely a bad choice for you health. For example, plant workers, who work nine hours per day and spend additionally two hours for commuting have only few hours left for their personal life leaving no time for being healthy. That is why an absence of free time most frequently may lead to such preferences.

For the other group of people it is easy to stay fit and lead a healthy life. They strike the balance between work and laisure time. Without a doubt, finding and preparing healthy food requires additional efforts to make. They have enough internal resources to care about themselves. That is why it is a first priority to strike a balance between work and free time. And that group can successfully manage it.

In couclusion, I would like to say the the outmost importance for the healthy lifestyle are the balance between free time and work and healthy food habits.