Some people believe that a good diet and regular exercise are not necessary for a long and healthy life. While there are valid reasons why healthy diet and exercise are not necessary, I firmly disagree primarily because it plays a crucial role in preventing serious diseases and increasing people’s life expectancy.
One important reason is the advancements of medical technology. Modern facilities, specialised equipments, and training tools has enabled people to maintain a healthy lifestyle without training or having a good diet. Moreover, doctors are also become knowledgeable because thet know how to use digital technology. A clear example can be observed in India, where many people don’t worry being ill mainly because there are more options to threat diease. Another primary reason is that happiness and social relationships. Many individuals become ill because of their strees, demanding work, or family problems. If they are happy or connect with their family members well, they may not face diseases in the future. A clear example can observed in Uzbekistan, where many people don’t face disease because people usually meet their relationship which allows them to lift their mood, de-stress, and relax after a long period of working.
Nevertheless, I strongly contend that to have a health life people shoud eat natural foods, which allows them to prevent serious diseases. Consuming fresh foods help them to prevent serious diseases. In addition, diseases often come from foods particularly unfresh or steet foods, which is very convenient, affordable and fast eatinf foods for people. Thereby, people should be encouraged to eat fresh and natural foods. Another significant way is that it increases people’s life expectancy. If people exercise regularly and eat fresh food, they may easily improve their life expectancy. Training facilities, professional coaching staff, and modern gyms engage customer to train regularly by offering promotions and rewards. Japan provides a compelling example, where their life expancy is higher than other countries becuase they usually hava a time to train themselves.
In conclusion, although the advancements of medical technology and happiness and social relationships, I’m convinced that to have a health lifestyle people should have a good diet and regular exercise because it prevents serious diseases and increases people’s life expectancy.