There are heated debates over which way is more crucial for being healthy. While some people feel that it would be better if people more focus on exercizes,others,icluding myself,believe that balanced diet is substantial when done by individuals who want to stay healthy
Supporters of former view have some arguments to justify their position. One of these is that exercising prevents from health-related problems which can be occur in the future. Also, many scientists confirm this opinion due to experiences between active and inactive people. One fact that people who stay healthy by doing different activities such as walking, jugging,cardio exercises live longer compared to people who remain inactive. For instance, experience in Germany reveals that people who training these activities have fewer health problems comprared to who don’t exercise. Furthermore, exercising not only enhance physical health but also provide with mental well-being.
I,however,take issue with the idea that impact of exercises are more helpful because there is more effective way for staying healthy. First and foremost, indivials must pay attention their foods which they consume during the day. Because the key benefit for being helthy is avoiding counterproductive foods, like fast food due to its harmful effects for life. When it comes to its negative effects, this type of food can lead to overweight and increase inflammation. Also,food that contains fruits,vegetables and useful ingridients can fuels people longer. Because this natural products’ value is more than fatty and sugarine cuisene. Also, if individuals eat any food regardless of its ingridients, doing exercises is pointless. This is because balanced diet play important role for staying helthy rather than physical activity
In coclusion,although some argue that physical training’s effect is more useful, i support those who argue that balanced diet play crucial role for achieving healthy lifestyle