There is no denying that social media, and technology in general, is embedded in our lifestyle. While some people believe that it is essential for building relationships, I would argue that it impacts us negatively.
On the one hand, those who believe that social media is important might argue that it helps people communicate and build a wide range of friendships. This is because using online applications allows them to keep in touch with others and receive necessary information. For example, apps such as Facebook, WhatsApp and Telegram can provide information and social interaction that are important for understanding other cultures or even learning a new language. However, if individuals rely on them too much, it can affect their lives by providing fake information or unrelated subjects, leaving them confused and unable to focus on what truly matters. As a result, it can not only create physical difficulties but also affect them mentally.
On the other hand, I firmly believe it has a negative impact on people. The reason for this is that it often creates a gap with reality by making people chase trends instead of focusing on their real lives. Another point to consider is that many studies show that using social media, especially scrolling, can increase anxiety. This is because too much information hits the brain at the same time and creates mental overload. For instance, many people are constantly exposed to depressing news online, which leads to distraction and disconnects them from reality. If users limit the consumption of these applications, it would not only improve their lives but also allow them to live a happier and stress-free life.
In conclusion, while it is sometimes necessary to use social media for communication or information, I strongly believe it is crucial to understand its negative impact and raise awareness by trying to limit its use. This is essential for leading a healthy and steady life.