It is often argued about effective method to enhance health to do sport every day.
I agree completely because it can help you to be strong both mentally and physically.
First of all,I have seen a lot of sportsman, who have a chronic diseases and they could correct it thanks to regular exercises.The doctors often recommend patients to do regular exercises to assimilate different vitamins like Vitamin D,vitamin C, vitamin B. If you do regular exercise,you will maintain discipline. The discipline helps people to prevent their habits and mentally strength. For instance, the scientists conducted a research and found out the elderly people,who do sports every morning were healthier and have good mood than young people,who did not do sports at all.
Secondly,doing regular exercises could help to keep fit your body. I think everyone know that sport improve your physical skills. Moreover,these people have muscles and slim body. Therefore,they stay slim during all of their life but they need to have a healthy meal and have healthy habits. For example,Alexander Karelin did wrastling and now he could keep fit,although he has not done wrastling a long time ago.
From the arguments and examples given I strongly agree with the notion that to be healthy and strong you need to do sport and maintain discipline.