Nowadays, it is reported that the recorded cases of overweigh, which categorized as a severe health issues, are growing lately. There are numerous causes of this problems; improper eating habit and too much exposure to psychological stress. In this essay I will explain this further as well as providing the appropriate solutions.
Initially, most of the people do not have a healthy diet in their daily lives. This means that they do not really care about the portion, the variety of the food they consumed, and the ideal time of their eating. This will inhibit their body to produce a well balanced nutrition and badly influencing their metabolism, in which, lead to unstable fat proportion in their body. Secondly, repetitive feeling of stress may drive people to engage in more and more eating behaviour as it is one of the mechanism to cope with stress.
For this reason, there are two ways to solve this problem. Firstly, people should be selective with their diet as well as organizing their daily eating plan. They can restrict various food that contain high level of fat, and increase protein-rich consumption. Furthermore, they need to settle a number of suitable method to endure stress and continue their life adaptively. For instance, people can find new hobbies such as engaging in sport activities, learning how to cook, hanging out with old friends, and other ways that help them going through though times.
In summary, because overweigh is mostly caused by a lack of balanced diet and a continuous stress in life, hence people should regulate their food consumptions better and find several ways to overcome stress.