Nowadays, the number of people who are suffering from obesity is constantly increasing. This essay will discuss the major causes and effects of this issue.
The main causes of overweight are unhealthy diets and inactive lifestyles. In today’s life, more people tend to move by private or public transports instead of walking, leading to less demand for physical activity. For example, after eating, people should go outside to digest their food, while most of them are sitting and gaining extra weight. Besides, now almost all of the population eats fast-prepared food due to laziness, which consists of a higher percentage of sugar. Furthermore, it is clear that eating junk food has detrimental effects on people’s health, despite the fact that it is easy to prepare and saves people time; by saving time, people lose their health. As a result, people bring themselves to this state and then sit complaining about their lives.
The possible effects of this problem include physical and mental health problems. First of all, obesity results in the incorrect functioning of the human body and contributes to the risk of developing some chronic illnesses. For example, as body fat percentage increases, the person’s metabolism worsens, which in turn may result in diabetes or heart disease. Secondly, overweight people often suffer from stress and depression. By gaining extra weight, people face cyberbullying, which affects their mental well-being. Hence, it has been proven that an obese person needs to put more effort into completing some tasks than a person with normal weight.
To sum up, obesity is becoming a global problem that requires hard work. It is mainly caused by an inactive lifestyle and eating disorders and results in severe health problems and loss of productivity.