Nowadays, the majority of young children prefer taking health supplements rather than getting their nutrition through healthy diets such as vegetables and milk. Although this trend could come with disadvantages, I firmly believe that the time efficiency of taking supplements and their effectiveness far outweigh the single drawback of high cost.
One major advantage of supplement intake is time efficiency. Some children, especially those who spend the majority of their day at school or at extracurricular activities, do not have free time to eat nutritious food, often opting for fast food, thus taking health supplements is the only way for them to meet their daily dose of vitamins. For instance, the World Health Organization recommends taking food supplements for scholars who usually eat out. Furthermore, another benefit that presents itself with supplement intake is its effectiveness. One multi-vitamin pill could contain a variety of essential vitamins that would otherwise come from multiple dishes. To illustrate an example, a recent survey by Harvard students revealed that taking two health supplement pills in a day could replace the benefits that children get from three-course dishes.
Despite these advantages, supplement intake comes with one significant disadvantage. The cost of good quality supplements could often be an inconvenience for some individuals. Families could face a challenge in affording vitamins, especially if they have multiple children. A good example of this is seen in families consisting of two or more children, especially those living in developing countries such as India, where getting high quality supplements could be a major challenge.
In conclusion, in contemporary society more and more children prefer taking health supplements rather than following a healthy diet. Although this occurrence could come with multiple challenges, I strongly believe that the effectiveness of health supplements and their time efficiency far outweigh the single drawback of affordability.