Change is something that is an integral part of life as a human being: there is no escape. I believe that there are different types of change which affect us in different ways, both positively and negatively.
Sometimes we are able to make changes ourselves. These are positive changes, for example, finding a better job or making the time to do more things that we enjoy, such as spending time with friends or doing a hobby. This kind of change empowers us and helps us to feel that we have some control over what happens in our lives.
However, some change is thrust upon us, often with little warning, and we can become overwhelmed with a sense of helplessness. Other changes can be less dramatic, but can still lead to fear and anxiety, such as a new boss imposing new rules at work. All we can do is come to terms with the new situation and continue to move forwards. Provided that we keep an open mind and maintain a positive outlook, I believe we are able to cope with all the changes that life throws at us.
In conclusion, there are different types of change which can affect us in very different ways. I believe that staying positive is the best way for us to deal with any type of change.