Well, changes are necessary in every phase of life. Uh, it begin at the end of comfort zone here. I would like to talk about a specific time when something changeding me in my life for the betterment. Actually, during Lodown, um, uh, I started to eat too much sweet and salty things and I. I was also eating too much fast food like piza pasta and work. As a result, I gained a lot of weight. One day I fell sick and doctor advised me to follow a balanced dietle. Um, ah, that’s why I decided to take the action to tackle this issue. So I started eating, uh, fruits, vegetables and salads in my diet. To be honest, it was not a piece of cake for me because I used to love fast food and chips and I had to sacrifice my food for six months as when I followed this tide in the first week, I. I was, I was feeling too much difficulties because I didn’t follow any kind of special diet before to stay h*** and hearty. However, my sacrifice was worth because I started to feel changes in myself. Uh, I started to feel more energetic and, uh, and I lose 50 ks in six months. It gave me a sense of accomplishment, happiness. I realized that change is. Changes in lifestyle can lead to a significant improvement in life. Actually, actually, m when I was in my school days, I used to eat from the canteen. As a result, I developed a habit of eating fast food every day. And during lockdown, when I was stuck at home, I was eating too much food at home. This was the reason that I gained a lot of weight. But I was thankful that I changed my habit for a better future. And, uh, for.
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Well, changes are necessary in every phase of life. It all begins at the end of your comfort zone. I would like to talk about a specific time when something changed in my life for the better. Actually, during the lockdown, I started to eat too much sweet and salty things. I was also eating too much fast food like pizza, pasta, and burgers. As a result, I gained a lot of weight. One day I fell sick, and the doctor advised me to follow a balanced diet. That's why I decided to take action to tackle this issue. So I started eating fruits, vegetables, and salads in my diet. To be honest, it wasn't easy for me because I used to love fast food and chips, and I had to sacrifice my favorite foods for six months. When I first started following this diet, I felt a lot of difficulties because I hadn't followed any kind of special diet before to stay healthy and hearty. However, my sacrifice was worth it because I started to feel changes in myself. I started to feel more energetic, and I lost 50 kilos in six months. It gave me a sense of accomplishment and happiness. I realized that changes in lifestyle can lead to significant improvements in life. Actually, when I was in school, I used to eat from the canteen. As a result, I developed a habit of eating fast food every day. And during lockdown, when I was stuck at home, I was eating too much food at home. This was the reason that I gained a lot of weight. But I was thankful that I changed my habit for a better future. And, for...
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Speaking Time: 114 seconds