In recent time ,people are lacking healthy food and body training, which may be a result of the effect of people on social media platforms ,and in order to encourage people adopt a healthy lifestyle we need to help them find a hobby that they enjoy.
Recently, social media is one of the essential reasons that makes people lazy in regulating their diet and fitness. Nowadays, there is an enormous amount of food trends on platforms like Instagram,and Facebook ,that make it challenging for people to stay consistent on a healthy diet. For example, a recent chocolate trend called “Dubai Chocolate” where people share their videos eating a maximum- sized chocolate bar with a specific flavor inside, and this makes people crave it ,so they end up getting it. in addition,by consuming those type of videos constantly ,people’s motivation level decline, as a result, people ignore their physical health and limit their exercising time.
On the other hand , the most efficient way to help people improve their health and remain productive is finding a physical hobby that they enjoy , because it will make their exercise more of a pleasure then a task , while it will build their fitness,as it requires body movements.for example , doing exercises like swimming,cycling ,and playing football regularly will train some specific muscles and keep them fit and healthy.
To conclude,people suffer from unhealthy consumption and laziness due to the impacts of social media platforms of them, and in order give them the aid to adopt a healthy lifestyle we need to encourage them to find a hobby that they enjoy.