I vividly remember the time I had to run in a tournament for my inter-school competition. And because of that I had a major leg nerves issue where I completely could not move my legs as I wanted. It just became numb at some point of time. And that’s when I realized that I had to work daily on my physical fitness. Only then I would be able to cope with my disability in my legs actually. And that’s when I decided there need to be a change in my daily routine. So I just scheduled my next morning as a flexible, flexible routine for a leg day. And I started running a theory in the morning. And on top of that I also used to do yoga and exercises and meditation to make it all work out and result in a better physique, you know. And of course the change occurred because of the fact that I could not move my legs voluntarily and it just hurt me to the point that I could not be saved if I didn’t bring about a change in my daily life. And till today I have, I do my routine as always. I wake up early in the morning for a run, a quick run. And you have to be mentally and physically prepared for adapting a change. You cannot just want a progress to want a change and a progress in a day. You should be able to have that endurance and perseverance and resilience to successfully adapted to.
Band 7+: Describe a time you had to adapt to a significant change in your life. You should say: - What the change was - When it happened - What you had to do to adapt And explain how the change affected you.
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I vividly remember the time I had to run in a tournament for my inter-school competition. Because of that, I had a major leg nerve issue where I completely could not move my legs as I wanted. They became numb at some point. That's when I realized that I had to work daily on my physical fitness. Only then would I be able to cope with my leg disability. I decided there needed to be a change in my daily routine. I scheduled my next morning as a flexible routine for leg day. I started running in the morning. On top of that, I also did yoga, exercises, and meditation to improve my overall fitness. The change occurred because I could not move my legs voluntarily, and it hurt me to the point that I could not be saved if I didn't bring about a change in my daily life. To this day, I maintain my routine. I wake up early in the morning for a quick run. You have to be mentally and physically prepared to adapt to change. You cannot just want progress and change in a day. You should have the endurance, perseverance, and resilience to successfully adapt to it.
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Speaking Time: 81 seconds