Stress is playing a significant role in the decline of health among today’s generation. In comparison to our parent’s time, stress in day to day life has increased, which helped in fueling the rise of stress-induced illnesses. This thesis will address the difficulties caused by stress and discuss the solutions to overcome this.
The increase in level of tension during the modern world is due to the increase in competition in every aspect of life and fulfilling the needs of our loved ones. That is to say, in current time, competitiveness has increased drastically as compared to older generation due to rise in number of population and unemployment. In addition to this, individuals suffer through psychological strain to obtain their desired job. They need to take care of their families and provide them with all the facilities they require. Because of these situations, declination in mental health begins.
Engaging in social activities and doing regular exercise can relieve the tension in one’s mind. That is, taking time off from work and connecting with friends, while enjoying free time can stimulate the brain and help in relieving some stress. Also, doing regular exercise or meditation provides mental peace that helps in maintaining control over one’s thoughts. For instance, a research has shown that people who express their thoughts and communicate with their loved ones experience less strain in life.
In conclusion, the rise in level of tension is due to challenge among younger people in all aspects of life, while providing for their family. So, to overcome this challenge, one can engage in socializing and use exercise as a medium of relief.