Part 1: Listen and answer questions 1-2
One thing you can do to help yourself is to set manageable goals, be realistic and don’t push yourself too far. Some people advise writing goes down but I think it’s better to have a flexible approach. Give yourself a really nice treat every time you reach one of your goals and don’t get too upset if you experience setbacks. It’s a journey. There are bound to be difficulties along the way.
2/2
good test