My name’s Liz Fuller and I’m a running coach with Compton Park Runners Club.
Welcome to my podcast. If you’re thinking about taking up running – I’m here to help.
There are many training programmes available online which aim to help people build up to running 5 kilometres. Some of them are great and thousands of people of all ages are taking part in 5-kilometre races across the country as a result. People like them because they’re easy to follow and don’t push them too hard. However, they don’t work for everyone-especially if you suffer from something like a heart condition or asthma, because they’re aimed at people with average fitness and running ability. Another thing is that everyone is different- and if you have any specific questions related to your needs, there’s no one to provide any answers.
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Menga juda yoqdi
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