I have a couple of simple tips I always give to new runners. I expect you’ve been told to run very slowly until your fitness increases – well, I find that can prevent progress. You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time. Listening to music can be very helpful- it takes your mind off things and helps your body get into a rhythm. I’d say that is better than running with a friend – especially as most people are competitive and that’s not what you want when you’re just starting. I don’t think the time of day is especially important- some people are better in the evening, while others are morning people- but you need to be consistent, so aim to train regularly- twice a week is enough to begin with.
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