My own journey hasn’t been easy. I did my first marathon when I was 37, after having had two kids. My husband had been running marathons for years, but I never dreamed I ’d be doing one with him. I managed to complete it in four hours, but I felt like giving up halfway through -it was only the support of the spectators that kept me going.
I do think signing up for a race of whatever length is motivating – whether it’s 5K or 25K – because it’s good to have something to work towards and it gives you a sense of achievement. I did my first 10K after only six months, which was certainly very challenging and not something I ’d necessarily recommend. But after you’ve been training for a few weeks, it’s worth putting your name down for a 5K- some people find they only need a few practice runs before taking part in a race, but I’d give yourself a couple of months at least.
Well, I hope that’s given . . .
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1 out of 2
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Slvio berlusconi
good platform for practice
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the best platform
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