When it comes to the ideas about the body features that I am insecure about, I admittedly think about my weight, which is one of the anxiety factors for me, especially as a young woman in today’s society that plays a strong standard for appearance. As a senior student, I am struggling and feeling stressful with my academic performance, as well as preparing for my upcoming years in order to attend into my dream university. So I am not considering myself as a foodie, but I tend to find foods at the effective way to reduce threats and recharge energy. However, with excessive eating, my weight seems increased day by day. Initially, when I noted my body have chains in weight, I just feel a little bit of nervous, and I just can’t doubt myself at it’s just a temporary weight, which doing exercise can take all my problems. Unfortunately, I cannot persist doing exercise regularly due to heretic schedule, and I totally feel disappointed with myself in the process of losing weight. But rather giving up, I start making a step by step plan about exercise and healthy diet that balancing both mental health and physical health, so that it can enhance my overall well-being and boost my confidence about my body and myself too.
Band 7+: Describe a feature on the body that you are insecure about.
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Female
When it comes to the ideas about the body features that I am insecure about, I admittedly think about my weight, which is one of the anxiety factors for me, especially as a young woman in today's society that places a strong standard on appearance. As a senior student, I am struggling and feeling stressed with my academic performance, as well as preparing for my upcoming years in order to attend my dream university. I do not consider myself a foodie, but I tend to find food an effective way to reduce stress and recharge energy. However, with excessive eating, my weight seems to increase day by day. Initially, when I noticed changes in my weight, I felt a little nervous, and I doubted myself, thinking it was just temporary weight that exercise could resolve. Unfortunately, I cannot persist in doing exercise regularly due to a hectic schedule, and I feel disappointed with myself in the process of losing weight. Rather than giving up, I started making a step-by-step plan for exercise and a healthy diet that balances both mental and physical health, so that it can enhance my overall well-being and boost my confidence about my body and myself.
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Speaking Time: 80 seconds