I’m going to tell you about a positive change that I made in my life. When it comes to what it was, I decided to do exercise regularly, like three times a week. When it comes to why I make that change, the reason is because when I look at the mirror Every day I can see myself out of shape. I was fat and I can remember at that time my eating habit was not good, was not healthy and I always lied on the bed. I don’t frequently. I didn’t do that much exercise and therefore I don’t have many friends. I think probably because of my body shape was not good, I’m not confident in it, so I decided to make that change. So in regard to who I did with, I did exercise, until now I do exercise with my friends and with my family, we usually go for running or ghost women together. We do exercise together and we burn facts together. I think doing exercise with my family and friends, I can stay motivated to doing exercise and I am very excited, I feel great on it and we build great memory together and I can think positively when I start doing exercise. I learned how to go with the flow and always with a happy mind in my head and I become I will never give up give up on anything and I’m not lazy anymore and I am very energetic and I feel very great about it.
Band 6+: Describe a positive change you made in your life.
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Polished transcript:
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I'm going to tell you about a positive change that I made in my life. When it comes to what it was, I decided to exercise regularly, about three times a week. The reason I made that change is that when I looked in the mirror every day, I could see myself out of shape. I was overweight, and I can remember at that time my eating habits were not good, not healthy, and I always lay on the bed. I didn't do much exercise, and therefore I didn't have many friends. I think probably because my body shape was not good, I wasn't confident in it, so I decided to make that change. In regard to who I did it with, I exercised, and until now, I exercise with my friends and family. We usually go running or do workouts together. We exercise together and burn calories together. I think exercising with my family and friends helps me stay motivated, and I am very excited. I feel great about it, and we build great memories together. I can think positively when I start exercising. I learned how to go with the flow and always keep a happy mindset. I will never give up on anything, and I'm not lazy anymore. I am very energetic, and I feel great about it.
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Speaking Time: 88 seconds