I would like to describe the time in which I helped my best friend to learn to practice pilates. It was some years ago and I have always been a big fan of the world of fitness and so I’ve been practicing pilates for many years and my best friend just asked me to teach her some exercises to improve her body, her flexibility and her mobility since she has never been a person into the sport, into the fitness world. As I already said, was my best friend and as far as what she learned I remember that first of all we started with some basic exercises and then we improved day by day it was a a really nice experience since she is my best friend and so I know her very well and she was very at ease because she had me as a teacher and not another person she didn’t know and we faced a lot of challenges since she has not a very elastic body, a flexible body, but we overcame all of these issues and deal it with them in the best way possible. And nowadays she is currently practicing pilares because she loved it.
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