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Part 2

Band 7+: Describe an positive change that you have made recently in your daily routine

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Polished transcript:
Male Female
So the positive change that I want to talk about in my daily routine is that I started eating less junk food. The original reason why I started doing it was that I became a little out of shape and I wanted to improve my physical form, which meant that I needed to eat properly and decide what to eat mindfully. And the first thing that I decided to start with is eating less junk food. Firstly, it was a hard period for me because I never got used to it. Usually I was eating like three chocolates per day because I am that type of person that really likes sugary things. In my opinion, this experiment on me and this change influenced me a lot and influenced my lifestyle a lot because I became more healthy and also eco-friendly because when you're buying products which are trying to be non-sugar or trying to include some ingredients which will positively affect your well-being, they're also trying to think about the consequences of their product on nature. A detail that I want to highlight is that after a while this period became a lot easier and I started doing well because I found alternatives and became more healthy. After all, I want to say that this experiment really impacted me and my daily routine now is more healthy. The main consequence of this experiment on me is that my body changed a lot and my mind also. So I want to say that experiments like this and changes in your daily routine can really affect your well-being and increase your level of happiness, which means it's always a good opportunity to try, and I would like to do it again because I really appreciate this experience and probably would do some kinds of it in the future.
Actual audio transcript (What native speakers are likely to hear):

So the positive change that I want to talk about in my daily routine is that I started eating less junk food and the original reason why I started doing it was that I become a little not in a shape and I wanted to improve my physical form which meant that I need to eat properly and decide what to eat mindfully And the first thing that I decided to start off is eating less junk food. And firstly it was a hard period for me because I never got used to it. And usually I was eating like three chocolates per day because I am that type of person that really likes sugar things. And in my opinion this experiment on me and this changes influenced me a lot and influenced my lifestyle a lot Because I became more healthy and also aca-friendly because when you’re buying products which are trying to be non-sugar or trying to include some ingredients which will positively affect your well-being they’re also trying to think about consequences of their product in nature. And the detail that I want to highlight that after a while this period became a lot more easier and I started doing well because I found alternatives and became more healthy. And after all, I want to say that this experiment really impacted me and my daily routine now is more healthy. And also the main consequence of this experiment on me is that my body changed a lot and my mind also. So I want to say that experiments like this and changes in your daily routine can really affect your well-being and increase your level of happiness, which means it’s always a good opportunity to try, and I would like to do it again because I really appreciate this experience and probably would do some kinds of it in the future.

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Speaking Time: 122 seconds

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