There are many activities which I do to keep myself fit and healthy. One of them is quite common but worth to stay fit. That is going for a walk in the morning or in the evening. I do it with my paternal aunt because currently I am living with her. Normally we go for a unique walk. This activity is essentially for keeping fit and healthy because these days have a sedentary lifestyle. Due to that people move significantly from one place to another and due to they gain weight. They gain weight. So walking is an exercise where I completely body is involved. So when I walk it remains me fit. Since I have some digestive problems, after dinner I usually do it to prevent any kind of stomach discomfort. This physical health is also suitable for my mental health. Whenever I walk alone I can talk with myself so I have a clarity of thoughts. So this is the way it helps me. It also provides a reduction and regimen from my busy schedule. It burns my calories and strengthens my muscle as well. After every walk I feel fresh and do my work with lot of enthusiasm. Thank you.
Band 7+: Describe something healthy you enjoy doing.
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There are many activities I do to keep myself fit and healthy. One of them is quite common but worth it to stay fit. That is going for a walk in the morning or in the evening. I do it with my paternal aunt because I am currently living with her. Normally we go for a long walk. This activity is essential for keeping fit and healthy because these days many people have a sedentary lifestyle. Due to that, people move significantly less from one place to another, and as a result, they gain weight. So walking is an exercise where my whole body is involved. When I walk, it keeps me fit. Since I have some digestive problems, after dinner I usually walk to prevent any kind of stomach discomfort. This physical activity is also beneficial for my mental health. Whenever I walk alone, I can talk to myself, which gives me clarity of thought. This is how it helps me. It also provides a break from my busy schedule. It burns calories and strengthens my muscles as well. After every walk, I feel fresh and can do my work with a lot of enthusiasm. Thank you.
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Speaking Time: 79 seconds