Well, I do lot of things to stay healthy such as morning walk, yoga, cycling and so many activities. But today here I would like to talk about the morning walk. Every day I get up early in the morning. Then I go for the morning walk with my grandfather. My grandfather is 80 years old but he is a very healthy person because he never missed the morning walk in his life. I joined him about 6 months ago and I also go for morning walk regularly. We go to the park near my house. Moreover, my grandfather and I also wear track suit and walking shoes. As well as during the walk, my grandfather tell lot of stories. Morning walk is very important for everyone because it helps to feel good and reduce the work stress. Morning walk has lot of benefits. It gives fresh air and peaceful environment. After doing walking, I feel relaxed and energetic. But before walking, I was obese and couched potato. But this activity changed my lifestyle. In the last, in my future, I will never miss my morning walk because it helps keep fit and healthy.
Band 7+: Describe something healthy you enjoy doing.
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Polished transcript:
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Female
Well, I do a lot of things to stay healthy, such as morning walks, yoga, cycling, and many other activities. But today, I would like to talk about the morning walk. Every day, I get up early in the morning and go for a morning walk with my grandfather. My grandfather is 80 years old, but he is a very healthy person because he has never missed a morning walk in his life. I joined him about six months ago, and I also go for morning walks regularly. We go to the park near my house. Moreover, my grandfather and I wear tracksuits and walking shoes. During the walk, my grandfather tells a lot of stories. Morning walks are very important for everyone because they help you feel good and reduce work stress. Morning walks have many benefits. They provide fresh air and a peaceful environment. After walking, I feel relaxed and energetic. Before I started walking, I was obese and a couch potato. This activity changed my lifestyle. In the future, I will never miss my morning walk because it helps keep me fit and healthy.
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Speaking Time: 75 seconds