Well, I always try to keep concentration on my studying or working. However, if I can’t keep concentration on work or study, I take some steps like drinking coffee or tea, practicing yoga or working. So today I would like to talk about a particular thing that I do to increase my concentration on my daily activities. It’s a short nap. I know that taking a nap allows me to concentrate better on my study or work. A short nap can help me to pay attention to whatever I do. If I feel stress or boring at the time, I close my eyes and stop the brain for a while for 30 to 40 minutes. After taking a nap, I can focus better on my study or work. You know that a short nap increases the brain cells and one can be happy for an hour by taking a short nap. I do it especially in the evening because at the time I have to complete my assignment and for paying attention to my study, I take a short nap and it helps me a lot.
Band 7+: Describe something you do regularly that helps you work and study better
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Polished transcript:
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Well, I always try to keep my concentration on my studying or working. However, if I can't maintain my focus, I take some steps like drinking coffee or tea, practicing yoga, or working. So today, I would like to talk about a particular thing that I do to increase my concentration on my daily activities. It's a short nap. I know that taking a nap allows me to concentrate better on my study or work. A short nap can help me pay attention to whatever I do. If I feel stressed or bored at the time, I close my eyes and give my brain a break for a while, about 30 to 40 minutes. After taking a nap, I can focus better on my study or work. You know that a short nap increases brain function, and one can feel happier for an hour after taking a short nap. I do it especially in the evening because at that time I have to complete my assignments, and to pay attention to my study, I take a short nap, and it helps me a lot.
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Speaking Time: 74 seconds