In my daily life I have a lot of things on my plate, juggling works, family and personal responsibilities. So I face some difficulties when I have to concentrate on some particular things because various things are happened in my brain. However, I can’t maintain my focus. I take some steps like drinking coffee, participating in yoga and sometimes I play Candy Crush because I feel it burst life stress. Here I would like to talk about one particular thing which I do for my concentration. It is a small power nap. Nowadays I am too busy in my work and family so it increases my concentration on my daily activities. I know that taking a nap allows me to concentrate better on my work. A short nap can help me pay more attention to whatever. I take a nap and give up break to my brain for about 30-40 minutes. After taking a nap I can focus better on my work. You know that a short nap increases brain functions and we can feel refreshed and happier after taking it. I do it especially in the evenings because at that time I have to complete my all-day data online and pay attention on it. Then I take a short nap and it helps me a lot. These days our department runs an NCD drive in which we do all data regarding non-communicable diseases online. So I wake up early in the morning around 4 o’clock because at that time the NCD portal works efficiently and smoothly. After I do my work at least 2 hours I also take a short nap in the early morning at least for 30 minutes which also helps me a lot.
Band 7+: Describe something you do regularly that helps you work and study better
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In my daily life, I have a lot of things on my plate, juggling work, family, and personal responsibilities. So I face some difficulties when I have to concentrate on particular tasks because various things are happening in my brain. However, I can't maintain my focus. I take some steps like drinking coffee, participating in yoga, and sometimes I play Candy Crush because I feel it relieves stress. Here I would like to talk about one particular thing that I do for my concentration. It is a small power nap. Nowadays, I am very busy with my work and family, which increases my need for concentration on my daily activities. I know that taking a nap allows me to concentrate better on my work. A short nap can help me pay more attention to whatever I am doing. I take a nap and give my brain a break for about 30 to 40 minutes. After taking a nap, I can focus better on my work. A short nap increases brain function, and we can feel refreshed and happier after taking it. I do this especially in the evenings because at that time I have to complete all my daily data online and pay attention to it. Then I take a short nap, and it helps me a lot. These days, our department runs an NCD drive in which we manage all data regarding non-communicable diseases online. So I wake up early in the morning around 4 o'clock because at that time the NCD portal works efficiently and smoothly. After I do my work for at least 2 hours, I also take a short nap in the early morning for at least 30 minutes, which helps me a lot.
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Speaking Time: 115 seconds