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During a break, I usually try to calm down and recharge. I pull out my phone and scroll through social media for a while or just sit with myself to let my mind switch off. Even a short break can help me come back feeling more refreshed and focused.
Usually, I just rest during a break. I try to stay away from my mobile phone so I can work effectively afterward because mobile phones distract people from relaxation. Sometimes, I have some snacks to energize myself.