3 answer(s) found.
Well, that's an excellent question actually. Staying healthy and in tip-top shape has always been my interest in life because it has something to do with longevity, I believe. So, for me, to keep fit and stay healthy is by doing exercise and eating healthy food.
I would definitely say doing sports, which my hobby is playing badminton. So what makes it different from eating a healthy diet or losing weight by doing a lot of work in gyms is that it is my hobby. So I have my passion in it and it really encourages me to do more of [...]
There are several ways for me to stay healthy. One is doing some exercise early in the morning, which helps me to be healthy inside and to increase my strength. So I try to walk after a busy day and try to balance my organisms and organize them.