Band 6+: IELTS Writing Task 1 Sample Answer: Percentages of Sodium, Saturated Fats, Sugars in Meals The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The following pie charts illustrate the proportions of three types of food contents present in typical meals of the day in the USA, each of them may be unhealthy if consumed too much.

It is clearly seen that, both sodium and saturated fat are almost of same concentrations in each of the meals, only few percent of differences is seen. While added sugar is a lot different from each.

If we observe closely on added sugars, the consumption is pretty much in snacks, about 42 percent, while it is less in other three of the meals if compared to sodium and saturated fat. Almost around half proportion is taken by the snacks portion.

On the other hand, both saturated fats and sodium have almost same concentrations; both of their consumption is at peak in dinner around 37-43 percent, but their usage in snacks differ a lot, saturated fats are much more used in snacks than sodium.