Band 6+: The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features and make comparisons where relevant.

The pie charts provided gives the information regarding the percentage distribution of the saturation of nutrients in the four different meals of the day, that could be life-threatning, if over-consumed in the United States of America (USA).

Overall, it is evident that for the dinner, sodium and saturated fat topped the list; whereas, the highest amount of added sugar was seen in the snacks.

First of all, for the meals in the dinnner, sodium was seen to be used significantly most at 43% compared to all the other meals, which followed by saturated fat at 37% and added sugar at 23%. However, all the unhealthy nuterients were noticed to be the lowest for the breakfast, accounting for 14%, 16%, and 16% for sodium, saturated fat, and added sugar respectively.

Comparatively, added sugar (42%) was three times of that of the sodium (14%) in the snacks. In lunch, the nutrient values of lunch meals were higher when compared to others; for instance, 29% sodium, which was almost the double when compared to the breakfast and snacks. And that followed by 26% saturated fat, and 19% added sugar.